Benefits of Using Organic Coconut Oils for Cooking Healthy, Delicious Meals
Cooking with Coconut Oil Advantages, and Which Ones to Buy
It is hard to keep up with what is healthy and what should be avoided in your everyday diet. Used to, fats were thought to lead to severe, unhealthy consequences. But now, we realize that there are good fats and bad fats—heart-healthy fats and unhealthy fats. And coconut oil has garnered some mega attention for being one of the best healthy fats that you could incorporate into your daily meals.
Studies have shown the tremendously amazing benefits to ingesting 1-2 teaspoons of coconut oil per day. For example, coconut oil is a natural saturated fat, which helps to combat heart disease and convert bad cholesterol to good cholesterol within your body.
(For more information on the advantages of coconut oil, I recommend checking out this article on ten of the health benefits of coconut oil – it’s a great read!)
With these benefits in mind, there are definitely a few top-rated brands of the best organic coconut oils that you can use to cook healthy, delicious meals.
Garden of Life Organic Extra Virgin Coconut Oil
Garden of Life Organic Extra Virgin Coconut Oil is a cold-pressed oil that melts on contact of anything warm, like your skin, or a hot pan on the stovetop.
This brand is raw and unbleached with a subtle, yummy coco-nutty scent and flavor that adds a tropical essence to your meals.
For baked goods, you should melt some coconut oil down in the microwave, then add it warm to your batter. For other cooking, melt a teaspoon, like butter, into a warm pan before you add your other breakfast, lunch, or dinner ingredients.
When sealed and stored in a cool, dry place, this coconut oil can last for 8 months or longer.
Island Fresh Superior Organic Virgin Coconut Oil
Have you ever had a perfectly toasted, absolutely indulgent grilled cheese sandwich? Island Fresh Superior Organic Virgin Coconut Oil makes it happen.
Spread a thin layer on each side of your bread, then cook your sandwich as usual. Voila—a perfect, crisp, golden-brown grilled cheese sandwich with all of the heart-healthy benefits of cold-pressed, energy-boosting coconut oil.
Or, throw a dollop of coconut oil into your morning scrambled eggs, or even in a smoothie, for an added nutritional benefit.
FYI—you can use the same coconut oil to deep condition your hair, moisturize your skin, and protect your face from sun damage.
Viva Naturals Organic Extra Virgin Coconut Oil
Viva Naturals Organic Extra Virgin Coconut Oil is pure, unrefined, and as amazing as the other two aforementioned coconut oil brands.
The benefits of using coconut oil to cook are things you can feel and see, almost instantaneously. You feel lighter, healthier, and simply better knowing that you have made a delicious, fit-minded decision to be a healthier you.
Final Word from the Author on Coconut Oil and its Benefits in Cooking
It’s not too tough to see how cooking with coconut oil is a good choice. It is not only healthier, it makes food taste great and can even be used for most low or medium-temp oil cooking.
If you haven’t given it a try, maybe it’s time – I think you’ll be glad you did!
Video – Top 3 Coconut Oils for 2017
Check out the video short-list of some other tips on which coconut oils are considered the best this year…